Today due COVID -19 all world suffering from life-threatening situations.

In such situations, immunity plays a very important role. A person with weak immunity easily gets not only COVID-19 but also other Co sick states. People having comorbid conditions like hypertension and diabetes are easily get affected by this disease if they do not pay any attention to government rules and regulations.

For improving immunity you can follow following some tips

General Measures:

  • Drink warm water in the morning and evening .
  • Do exercises and Yoga
  • Drink Haldi Dudh as Haldi having anti-microbial properties

Follow some other Tips given in Ayurveda.

  • You can eat 10 gm of chamanprash. Diabetes patient take sugar-free chamanprash.
  • You can prepare kadha using these ingredients like basil, manuka, cinnamon, kalimiri, it will increase your immunity. You can prepare golden milk by using turmeric.
  • During Dry cough/sore throat
  • Take a steam inhalation by adding Pudina leaves
  • lavang powder mixed honey take 2-3 times in a day

Our strong immune system helps in keeping healthy.

Vitamin C is helpful in increasing immunity, learn about its supplements.

Vitamin-C-is-helpful-in-increasing-immunity

At present, the coronavirus is wreaking havoc in the country and the world. More than 3.50 lakh coronavirus cases have been reported in India so far. In view of the ever-increasing cases, it is necessary to protect ourselves.

Till now all the research related to the coronavirus has revealed that the person who has a strong immune system is less likely to get infected with the coronavirus.

At this time, it is being advised to take vitamin C to increase immunity. Let us know today the information related to Vitamin C

Vitamin C increases immunity

Vitamin C is helpful in increasing immunity. It has been claimed in many researches that the intake of vitamin C can strengthen the immune system.

Benefits of vitamin c

Vitamin C is rich in the properties that keep the body healthy. As we told you, taking Vitamin C can strengthen the immune system. Apart from this, it also has many other benefits.

Benefits of vitamin c

Vitamin C is rich in the properties that keep the body healthy. As we told you, taking Vitamin C can strengthen the immune system. It also has many other benefits.

Beneficial for the body

Vitamin C helps to promote the absorption of other nutrients in the body, such as B12, iron, folate, vitamin D and E.

Beneficial for heart

Vitamin C is beneficial for the heart. Many heart-related diseases can be avoided by consuming adequate amounts of vitamin C. Vitamin C also works to increase blood flow.

Consume these things for vitamin c

  • Orange
  • Lemon
  • carrot
  • Spinach
  • Cabbage
  • Brokley
  • Cauliflower
  • Brinjal
  • capsicum
  • Gooseberry

How much vitamin C does the body need

How to boost Your immunity

According to a research, adult people need 65-90 mg of vitamin C per day. Sick people, pregnant women and breastfeeding women need 120 mg of vitamin C daily.

Intake of vitamin C supplements

Consuming vitamin C supplements is beneficial for health. Vitamin C supplements can be consumed, but a doctor should be consulted before consuming it.

Can Vitamin C be consumed daily?

Vitamin C can be consumed daily, but these supplements should not be consumed in large amounts. Consult your doctor for the amount of food your body needs.

Note – The information and suggestions of this article are based on general information. Best Health Care Tips does not confirm this. Experts should be consulted before implementing this.

Also Read

Difference between Coronavirus and Flue and Cold

Coronavirus Home Care and Precautions

Treatment Corona Virus at Home